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Thankful for the Thorns

MHW Dispensary

by MHW Dispensary | October 26, 2025

Thankful for the Thorns

Expressing an Attitude of Gratitude this Holiday Season

You’ve probably heard it before “be thankful for what you have,” and with Thanksgiving just around the corner big-name marketers are making sure you feel the holiday spirit with every commercial that’s played. The holidays really can bring out the absolute best and even the absolute worst in people. Everyone is dealing with different circumstances from money to family and everything in between-sometimes it is hard to keep the positivity and spirit alive. However, it’s humanly impossible to be a ray of sunshine 110% of the time. We are all entitled to have rough days! The key to these rough days is making sure they don’t turn into a rough week/month/year/life. Learning to let go, be thankful, and move forward for your own sake can have a significant impact on mood, attitude, energy, and overall quality of life- which you certainly need all of the energy you can get to cook up those holiday dinners!

Sounds easy, right? Wrong. Too often we get tied up in the hustle & bustle of our day-to-day life and forget to think about the multitude of small pieces that make up our puzzle. But seriously, who has the time to stop and be thankful for every little thing throughout the day? Most of us can agree the little bit of “free time” we do have is already allocated to whatever forgotten event there was this month– making it next to impossible to add another thing into our demanding schedules.

If being thankful was really as easy it sounded, then everyone would be doing it and the whole world would be at peace. The reality is, being thankful is hard. Moderating your schedule to fit a new routine is even harder. We tend to be pessimistic by nature, it helps our survival. Being mindful and thankful requires conscious effort. A big part of thankfulness is accepting things for how they are rather than how we think they should be. When we stop and show gratitude to even the smallest part of our day we are forcing ourselves to accept the reality of whatever is in front of us instead of hoping for something different.

To express gratitude, it may be helpful to understand exactly what gratitude even is. According to Oxford Languages gratitude can be defined as, “the quality of being thankful; readiness to show appreciation for and to return kindness.” It’s slowing down and being aware of all the moving parts around us and appreciating the work and effort it took to make those situations possible for us. By expressing gratitude, we are putting kindness out into the world, fostering a positive outlook, and creating new worthwhile habits that will contribute to our overall wellbeing.

Take a cup of coffee for example. On any given day we pour our cup of coffee, hit the drive-thru, or pop in a coffee pod and call it good. But when we stop to really consider the amount of work that went into getting us that one cup of coffee, we find a moment to be thankful- thankful for the coffee beans that were planted,  for the rain that nurtured the beans, the workers who got the beans ground up and packaged for us, the truck drivers who got it into the store/coffee shop, the hands it took to make the cup we’re sipping out of, the water that was used to brew the coffee… Suddenly the one cup of coffee became much bigger than just a cup of coffee. Being thankful can be as simple as being thankful for the coffee beans that provided the cup of coffee to start your day. It doesn’t have to be an extensive grand gesture, it can be a fleeting moment, but a moment worth a lifetime of happiness, nonetheless.

So, start with the cup of coffee, a blade of grass in your front yard, or the paint on the walls of the room you’re in. It doesn’t have to be extravagant, but in order for it to stick, you have to start. Start small, be patient, and show yourself grace as you cultivate an attitude of gratitude to use in your daily life, but most importantly, take time to enjoy yourself & this holiday season upon us.

“Some people grumble that roses have thorns; I am grateful that thorns have roses.\”

– Alphonse Karr

Medical decisions should not be made based on advertising. Consult a physician on the benefits and risks of particular medical marijuana products.


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Cannabis & Holiday Stress | Missouri Health & Wellness Dispensaries

Cannabis & Holiday Stress

Discreet Options for Staying Medicated this Holiday Season 


The upcoming weeks will be filled with gatherings, cooking, prepping, planning, gift wrapping, lots of money spending, and everything in between. As the holidays close in it’s important to find the time and space to take a deep breath and destress, but who has time for that when there’s a ham that needs cooked!? 

Many Missourians are turning to cannabis to decompress and help ease stress and anxiety. But what about Uncle Bob finding out? A lot of us are still fighting the great fight of ending the cannabis stigma. For many of us, medicating at a family event is even more taboo than cannabis itself, and while we want Uncle Bob on board, we realize this just isn’t always going to be the case. We’re here to let you know that you’re not alone in this- many of us are still facing the negative stigma surrounding cannabis. On the bright side, if you’re not looking to cause a dinner scuffle just yet- there are more discreet options of medicating to help keep those more stressful moments at bay.  

Edibles are going to be the most discreet way to medicate without leaving any smell behind. Missouri Health & Wellness offers a full edible line up ranging from chocolates & gummies to honey and & capsules. There are even some fun holiday flavors hitting shelves to add some extra holiday spice! Many patients prefer edibles to smoking not only for their discreetness, but also their effectiveness. 

If edibles aren’t really your jam, another discreet form of medicating would be a vaporizer. These are also known as cartridges and typically come threaded to be screwed into a battery- or a pen. Missouri Health & Wellness offers a wide variety of cartridges ranging in strains and dosages. When medicating with a vaporizer, the only thing you must do is ensure your battery is charged, other than that it’s practically effortless. Some cartridges will expel a mild cannabis smell upon use, but the good thing about vaporizers is the smell tends to dissipate rather quickly. Vaporizers typically are going to have a higher THC content with the idea that a patient only needs 1-2 puffs to start feeling the effects, making it super convenient for discreetness. 

So, whether you’re having an open conversation about cannabis at the dinner table, or hiding from Uncle Bob in the basement, there are options for you to medicate safely and discreetly. We hope you’ll stop in to one of our four locations so our Wellness Specialists can help find the perfect medicine for you over this holiday season. Afterall, it is your medicine. 

Happy Holidays! 

 


MHW

October 26, 2025

5 Signs You’re Buying Quality Cannabis

5 Signs You’re Buying Quality Cannabis: And How MHW Meets Them All

With so many options available today, knowing what makes cannabis truly high-quality can feel like a guessing game. Whether you're a seasoned patient or just beginning your wellness journey, understanding the difference between average and exceptional cannabis is key to getting the relief you need—and the experience you deserve. 

At Missouri Health & Wellness, we take pride in offering only the best medical cannabis products in the state. Below, we’ll walk you through five essential signs of quality cannabis—and show you how we meet (and often exceed) each one at every one of our dispensaries. 

1. Potency Backed by Lab Results 

When it comes to cannabis, potency isn’t just about how strong it is—it’s about how clearly and accurately it's labeled. A high-quality product should have verified cannabinoid content, clearly showing THC, CBD, and other active components. Reputable dispensaries provide Certificates of Analysis (COAs) from state-licensed labs to prove it. 

How MHW Delivers: 

At Missouri Health & Wellness, every product we carry is tested by certified labs and comes with verified cannabinoid profiles. We don't cut corners, and we don’t let vague labeling slide. Whether you’re shopping for a potent sativa to spark creativity or a soothing indica to ease pain, we make sure you know exactly what you're getting. 

Some of our customer favorites include: 

  • Royal Cap Junky (32.36% THC): A hard-hitting hybrid with mind-melting effects. 

  • Illicit Bruce Banner (29.62% THC): Known for its strength and balanced energy. 

  • Twenty Twenty’s Hash Burger (27.17% THC): A terpene-rich indica-hybrid for total body relaxation. 

Our budtenders can even walk you through cannabinoid and terpene breakdowns if you’re looking for specific therapeutic effects. Transparency is non-negotiable here, and your confidence matters to us. 

2. Aromatic, Fresh Flower 

One of the easiest ways to tell if cannabis is high quality? The smell. Great cannabis should greet you with a pungent, fresh, and pleasant aroma. That scent comes from terpenes—natural compounds that affect how your body feels the effects of THC and CBD. Dry, brittle, or scentless flower is a sign it’s past its prime. 

How MHW Delivers: 

We keep our shelves stocked with premium, fresh drops from Missouri’s top cultivators like Nugz, Illicit, and Vivid. Our flower is carefully stored, handled by trained professionals, and turned over regularly to ensure nothing sits too long. 

You’ll notice: 

  • Sticky, trichome-drenched buds. 

  • A strong terpene profile that doesn’t fade by the time you get home. 

  • Strains with flavor-forward notes like citrus, diesel, pine, or even coffee. 

Some standout fresh picks: 

  • Popcorn 14g Nugz Banana Coffee (31.39% THC): A powerhouse indica with a unique aroma and knockout effect. 

  • Cap Junky (35.79% THC): A visually stunning, potent hybrid that’s as tasty as it is strong. 

Your nose knows—and with MHW, you can expect a fresh, aromatic experience with every eighth or pre-roll. 

3. Diverse, Expert-Curated Product Selection 

Variety doesn’t just mean more choices—it means more ways to find what works best for your body. Quality cannabis providers stock more than just flower; they offer a complete lineup of products that address different wellness needs and preferences. 

How MHW Delivers: 

From edibles to concentrates, vapes to topicals, and tinctures to pre-rolls, we offer a diverse menu that spans over 10 major product categories, curated by professionals who actually know cannabis. 

Here’s what you’ll find: 

  • High-potency vapes like Rove Kush (91.62% THC) and Heartland Granddaddy Purple (90.71% THC). 

  • Therapeutic edibles including high-dose gummies like Smokiez Sweet Watermelon 1000mg packs. 

  • Topicals and tinctures for non-inhalable relief. 

  • Monthly Stash Boxes, pre-loaded with a curated variety of customer favorites—making discovery simple and fun. 

We keep our menus updated with new arrivals weekly. You’ll never feel stuck with the same old thing. 

4. Knowledgeable, Compassionate Staff 

Even the best products can fall flat without the right guidance. A quality cannabis experience is about more than just buying—it’s about learning, exploring, and feeling comfortable. The right dispensary should provide helpful, empathetic support to guide your wellness journey. 

How MHW Delivers: 

At Missouri Health & Wellness, our team isn’t just trained—they’re passionate. Whether you’re managing chronic pain, stress, sleep issues, or just exploring cannabis for the first time, our budtenders are here to help you find exactly what fits your needs, without pressure or judgment. 

We hear this all the time from customers, and one TikTok video captured it perfectly: 

“I really enjoy just helping the customers get what they need… to help their pain or whatever they have going.” 

We’ve worked hard to create a relaxed, friendly, and educational environment across all our locations in Jefferson City, Sedalia, Kirksville, and Washington. Need help understanding terpenes? Curious about microdosing edibles? Our team will walk you through it all, step by step. 

Plus, we’re always happy to share personal recommendations based on real customer feedback and experience. We’re not just in the cannabis business—we’re in the people business. 

5. Customer Loyalty and Fair Pricing 

Quality cannabis shouldn’t mean inflated prices or gimmicky deals. One major sign of a trustworthy dispensary is honest pricing, consistent savings, and a loyalty program that actually rewards you for coming back. 

How MHW Delivers: 

At MHW, we believe affordability should never mean compromising quality. That’s why we offer competitive pricing across every product category and back it with the strongest loyalty program around. 

Here’s what sets us apart: 

  • Inner Circle Loyalty Program: Earn 1 point for every dollar spent. Get access to exclusive discounts, special content, and personalized rewards delivered straight to your phone. 

  • Daily and weekly specials: Our deals cover popular strains, high-end vapes, and everything in between. 

  • Stackable savings: Use loyalty points and take advantage of sale pricing on select items—no catch. 

Examples of current savings include: 

  • Pre-Rolls 14pk | SafeBet Barnacle Platter (29.42% THC): 20% off, now $61.60 

  • Live Rosin 1g | HeadChange Cherry Shake-Up20% off, just $52.00 

  • 3.5g | Royal Cap Junky: A powerful hybrid for only $35.00 

And let’s not forget about our legendary 420 specials and Stash Box drops, where premium goods meet unbeatable pricing. 

Final Thoughts: Trust Missouri Health & Wellness 

In a market where new cannabis brands and dispensaries seem to pop up every day, it’s easy to get overwhelmed. But if you focus on the five signs of true quality—lab-tested potency, fresh aroma, curated variety, compassionate staff, and fair pricing—you’ll always land on something great. 

At Missouri Health & Wellness, we’re proud to hit every one of those marks—and go beyond them. We don’t just stock shelves with premium flower and concentrates. We build relationships with our patients, stay ahead of trends, and keep transparency and compassion at the center of everything we do. 

So whether you're a longtime cannabis user or just starting to explore your options, we invite you to visit one of our dispensaries and experience what quality truly feels like. 

Find a Location Near You 

MHW

October 26, 2025

It’s My Medicine Canna-Stories: Real People, Real Medicine. Beka Part One.

Bekas Story Part 1

Imagine being diagnosed with Multiple Sclerosis at the age of 14. Beka, now 35 and married with a fur-baby named Ryder, was in her 8th grade art class in 2001 when she started experiencing double-vision and was having trouble holding her pencil. Uncertain of what was happening, she asked to be excused to go to the bathroom and was having trouble walking so she had to cling to the wall to hold herself up. Unable to shake what was a going on she went to the school nurse and her family immediately took her to the hospital. After a barrage of tests and a brain scan that showed numerous lesions, she and her family were told she had brain tumors and was going to die. 

Her family wasn’t willing to accept that diagnosis and took her to another hospital where more doctors ran more tests and after 5 days Beka was finally diagnosed with Multiple Sclerosis. Her brain scans showed over 20 lesions at age 14. 

Life for Beka and her family changed in an instant! They were faced with the reality that their little girl was going to need on-going care, so her mom changed professions to dedicate more time to her daughter. As they looked back at different incidents when Beka was younger, they realized there were symptoms some number of years prior to her actual diagnosis. It is very rare for someone so young to be diagnosed with this disease. Sorare, that a case study was published in 2001 about her Ring-Enhancing Lesions in Child (Journal of Child Neurology, Volume 17, Number 1, January 2002). 

Multiple sclerosis (MS) is a disease that impacts the brain and spinal cord which make up the central nervous system and controls everything we do. The exact cause of MS is unknown, but we do know that something triggers the immune system to attack the brain and spinal cord. The resulting damage to myelin, the protective layer insulating wire-like nerve fibers, disrupts signals to and from the brain. This interruption of communication signals causes unpredictable symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness and/or paralysis. (nationalmssociety.org) 

At age 14, Beka’s life-long journey with this disease had just begun. Read more about her Canna-Story in next month’s newsletter. 

Medical decisions should not be made based on advertising. Consult a physician on the benefits and risks of particular medical marijuana products. 

The information, including but not limited to, text, graphics, images and other material contained in this Patient story is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read in this Patient story [OR ON MHW’S WEBSITE]. Missouri Health & Wellness, LLC makes no representation and assumes no responsibility for the accuracy of information contained in this story [OR ON MHW’S WEBSITE] and if you choose to rely on any information provided by Missouri Health & Wellness, LLC (MHW), you do so solely at your own risk. 

MHW

October 26, 2025