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End of Summer Blues

MHW Dispensary

by MHW Dispensary | October 26, 2025

End of Summer Blues

Your Guide to Finishing the Summer on a High Note

Summer’s end is quickly approaching, at least that’s what major retailers are telling us with fall decorations making a swift appearance. For many, -the end of summer means “getting back into the groove”; -restablishing dinner and bedtime routines, preparing for classes, getting ready for the hustle & bustle of the upcoming holidays or whatever else is on the calendar for the final stretch of the year.

Staying sane in an everchanging, always connected, quickly moving world can be a challenge to say the very least. Throw some back pain or an unexpected diagnosis on top of the day-to-day stressors and you’ve got a recipe for chaos. Many patients turn to medical cannabis seeking relief not only for physical pain, but for stress relief and a way to decompress. Research conducted by the American Psychology Association reported:

“These studies have found that the patients, who used cannabis to treat a range of medical problems including anxiety, had largely improved cognitive performance, reduced clinical symptoms and anxiety-related symptoms as well as a reduced use of conventional medication…”

https://www.apa.org

We are fortunate to see a time where medical cannabis is becoming more widely accepted and readily available, but with all of these new products on the market how do you know what will work best for you?

The short answer is you just have to try it. The complicated answer is everyone’s endocannabinoid system is so different it’s hard to tell what will work from one patient to the next. On the plus side to that, when you visit our dispensaries, you can trust that you’re in the best hands of experts who have taken the time to learn about and try the products. We can help guide you in a direction that may be beneficial to your wellness journey.

Here’s a quick guide of what to look for at your next visit:

Strain Specific Edibles (Sativa, Indica, or Hybrid)
Strain specific edibles may help target the specific effects you’re looking for in an edible for example, a lot of indica edibles also contain melatonin on top of their indica properties.  

Ratio edibles (1:1, 1:1:1, 10:1)
Ratio edibles are another great way to target specific effects. Ratio edibles go further than just THC by also adding cannabinoids like CBD, CBG, CBN.

Topicals (Salve, Lotion, Balm)
Whether you’re looking to replace your Bengay or spice up your skincare routine, topicals are a wonderful way to experience the healing properties of cannabis without the psychoactive effects.

Pre-Roll Packs
Pre-Roll packs typically contain  2-10 pre-rolls depending on the brand.  They make for a quick and even more convenient way to medicate especially in a time crunch while also allowing you to enjoy the taste and smell of cannabis. Pre-rolls are also an affordable option to try several different strains as you’re exploring what works best for you.

As the MMJ program continues to mature in Missouri we are bound to see a greater variety of products and ways to medicate. Our Wellness Specialists are always up to date with the latest and greatest that’s hitting our shelves. So yes, Summer may be coming to a close, and that calendar may be filling up, but we are here to help elevate your wellness journey as we take on the last half of this year!

Check out our menus!

Medical decisions should not be made based on advertising. Consult a physician on the benefits and risks of particular medical marijuana products.


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5 Signs You’re Buying Quality Cannabis

5 Signs You’re Buying Quality Cannabis: And How MHW Meets Them All

With so many options available today, knowing what makes cannabis truly high-quality can feel like a guessing game. Whether you're a seasoned patient or just beginning your wellness journey, understanding the difference between average and exceptional cannabis is key to getting the relief you need—and the experience you deserve. 

At Missouri Health & Wellness, we take pride in offering only the best medical cannabis products in the state. Below, we’ll walk you through five essential signs of quality cannabis—and show you how we meet (and often exceed) each one at every one of our dispensaries. 

1. Potency Backed by Lab Results 

When it comes to cannabis, potency isn’t just about how strong it is—it’s about how clearly and accurately it's labeled. A high-quality product should have verified cannabinoid content, clearly showing THC, CBD, and other active components. Reputable dispensaries provide Certificates of Analysis (COAs) from state-licensed labs to prove it. 

How MHW Delivers: 

At Missouri Health & Wellness, every product we carry is tested by certified labs and comes with verified cannabinoid profiles. We don't cut corners, and we don’t let vague labeling slide. Whether you’re shopping for a potent sativa to spark creativity or a soothing indica to ease pain, we make sure you know exactly what you're getting. 

Some of our customer favorites include: 

  • Royal Cap Junky (32.36% THC): A hard-hitting hybrid with mind-melting effects. 

  • Illicit Bruce Banner (29.62% THC): Known for its strength and balanced energy. 

  • Twenty Twenty’s Hash Burger (27.17% THC): A terpene-rich indica-hybrid for total body relaxation. 

Our budtenders can even walk you through cannabinoid and terpene breakdowns if you’re looking for specific therapeutic effects. Transparency is non-negotiable here, and your confidence matters to us. 

2. Aromatic, Fresh Flower 

One of the easiest ways to tell if cannabis is high quality? The smell. Great cannabis should greet you with a pungent, fresh, and pleasant aroma. That scent comes from terpenes—natural compounds that affect how your body feels the effects of THC and CBD. Dry, brittle, or scentless flower is a sign it’s past its prime. 

How MHW Delivers: 

We keep our shelves stocked with premium, fresh drops from Missouri’s top cultivators like Nugz, Illicit, and Vivid. Our flower is carefully stored, handled by trained professionals, and turned over regularly to ensure nothing sits too long. 

You’ll notice: 

  • Sticky, trichome-drenched buds. 

  • A strong terpene profile that doesn’t fade by the time you get home. 

  • Strains with flavor-forward notes like citrus, diesel, pine, or even coffee. 

Some standout fresh picks: 

  • Popcorn 14g Nugz Banana Coffee (31.39% THC): A powerhouse indica with a unique aroma and knockout effect. 

  • Cap Junky (35.79% THC): A visually stunning, potent hybrid that’s as tasty as it is strong. 

Your nose knows—and with MHW, you can expect a fresh, aromatic experience with every eighth or pre-roll. 

3. Diverse, Expert-Curated Product Selection 

Variety doesn’t just mean more choices—it means more ways to find what works best for your body. Quality cannabis providers stock more than just flower; they offer a complete lineup of products that address different wellness needs and preferences. 

How MHW Delivers: 

From edibles to concentrates, vapes to topicals, and tinctures to pre-rolls, we offer a diverse menu that spans over 10 major product categories, curated by professionals who actually know cannabis. 

Here’s what you’ll find: 

  • High-potency vapes like Rove Kush (91.62% THC) and Heartland Granddaddy Purple (90.71% THC). 

  • Therapeutic edibles including high-dose gummies like Smokiez Sweet Watermelon 1000mg packs. 

  • Topicals and tinctures for non-inhalable relief. 

  • Monthly Stash Boxes, pre-loaded with a curated variety of customer favorites—making discovery simple and fun. 

We keep our menus updated with new arrivals weekly. You’ll never feel stuck with the same old thing. 

4. Knowledgeable, Compassionate Staff 

Even the best products can fall flat without the right guidance. A quality cannabis experience is about more than just buying—it’s about learning, exploring, and feeling comfortable. The right dispensary should provide helpful, empathetic support to guide your wellness journey. 

How MHW Delivers: 

At Missouri Health & Wellness, our team isn’t just trained—they’re passionate. Whether you’re managing chronic pain, stress, sleep issues, or just exploring cannabis for the first time, our budtenders are here to help you find exactly what fits your needs, without pressure or judgment. 

We hear this all the time from customers, and one TikTok video captured it perfectly: 

“I really enjoy just helping the customers get what they need… to help their pain or whatever they have going.” 

We’ve worked hard to create a relaxed, friendly, and educational environment across all our locations in Jefferson City, Sedalia, Kirksville, and Washington. Need help understanding terpenes? Curious about microdosing edibles? Our team will walk you through it all, step by step. 

Plus, we’re always happy to share personal recommendations based on real customer feedback and experience. We’re not just in the cannabis business—we’re in the people business. 

5. Customer Loyalty and Fair Pricing 

Quality cannabis shouldn’t mean inflated prices or gimmicky deals. One major sign of a trustworthy dispensary is honest pricing, consistent savings, and a loyalty program that actually rewards you for coming back. 

How MHW Delivers: 

At MHW, we believe affordability should never mean compromising quality. That’s why we offer competitive pricing across every product category and back it with the strongest loyalty program around. 

Here’s what sets us apart: 

  • Inner Circle Loyalty Program: Earn 1 point for every dollar spent. Get access to exclusive discounts, special content, and personalized rewards delivered straight to your phone. 

  • Daily and weekly specials: Our deals cover popular strains, high-end vapes, and everything in between. 

  • Stackable savings: Use loyalty points and take advantage of sale pricing on select items—no catch. 

Examples of current savings include: 

  • Pre-Rolls 14pk | SafeBet Barnacle Platter (29.42% THC): 20% off, now $61.60 

  • Live Rosin 1g | HeadChange Cherry Shake-Up20% off, just $52.00 

  • 3.5g | Royal Cap Junky: A powerful hybrid for only $35.00 

And let’s not forget about our legendary 420 specials and Stash Box drops, where premium goods meet unbeatable pricing. 

Final Thoughts: Trust Missouri Health & Wellness 

In a market where new cannabis brands and dispensaries seem to pop up every day, it’s easy to get overwhelmed. But if you focus on the five signs of true quality—lab-tested potency, fresh aroma, curated variety, compassionate staff, and fair pricing—you’ll always land on something great. 

At Missouri Health & Wellness, we’re proud to hit every one of those marks—and go beyond them. We don’t just stock shelves with premium flower and concentrates. We build relationships with our patients, stay ahead of trends, and keep transparency and compassion at the center of everything we do. 

So whether you're a longtime cannabis user or just starting to explore your options, we invite you to visit one of our dispensaries and experience what quality truly feels like. 

Find a Location Near You 

MHW

October 26, 2025

Cannabis & Holiday Stress | Missouri Health & Wellness Dispensaries

Cannabis & Holiday Stress

Discreet Options for Staying Medicated this Holiday Season 


The upcoming weeks will be filled with gatherings, cooking, prepping, planning, gift wrapping, lots of money spending, and everything in between. As the holidays close in it’s important to find the time and space to take a deep breath and destress, but who has time for that when there’s a ham that needs cooked!? 

Many Missourians are turning to cannabis to decompress and help ease stress and anxiety. But what about Uncle Bob finding out? A lot of us are still fighting the great fight of ending the cannabis stigma. For many of us, medicating at a family event is even more taboo than cannabis itself, and while we want Uncle Bob on board, we realize this just isn’t always going to be the case. We’re here to let you know that you’re not alone in this- many of us are still facing the negative stigma surrounding cannabis. On the bright side, if you’re not looking to cause a dinner scuffle just yet- there are more discreet options of medicating to help keep those more stressful moments at bay.  

Edibles are going to be the most discreet way to medicate without leaving any smell behind. Missouri Health & Wellness offers a full edible line up ranging from chocolates & gummies to honey and & capsules. There are even some fun holiday flavors hitting shelves to add some extra holiday spice! Many patients prefer edibles to smoking not only for their discreetness, but also their effectiveness. 

If edibles aren’t really your jam, another discreet form of medicating would be a vaporizer. These are also known as cartridges and typically come threaded to be screwed into a battery- or a pen. Missouri Health & Wellness offers a wide variety of cartridges ranging in strains and dosages. When medicating with a vaporizer, the only thing you must do is ensure your battery is charged, other than that it’s practically effortless. Some cartridges will expel a mild cannabis smell upon use, but the good thing about vaporizers is the smell tends to dissipate rather quickly. Vaporizers typically are going to have a higher THC content with the idea that a patient only needs 1-2 puffs to start feeling the effects, making it super convenient for discreetness. 

So, whether you’re having an open conversation about cannabis at the dinner table, or hiding from Uncle Bob in the basement, there are options for you to medicate safely and discreetly. We hope you’ll stop in to one of our four locations so our Wellness Specialists can help find the perfect medicine for you over this holiday season. Afterall, it is your medicine. 

Happy Holidays! 

 


MHW

October 26, 2025

Memorial Day

Memorial Day

Remembering the Fallen 

Falling on the last Monday of May, Memorial Day is a day to honor men & women who died while serving in the U.S. military. Formally known as Decoration Day, Memorial Day has been a way to honor heroes of past and present since the late 1860’s. The year 1865 marked the end to the notoriously brutal American Civil War which resulted in the establishment of national cemeteries. Years later Americans across the nation began holding tributes and decorating the graves of the fallen during the late Spring to pay respect and remember those whose lives we\’ve lost. 

“On May 5, 1868, General John A. Logan, leader of an organization for Northern Civil War veterans, called for a nationwide day of remembrance later that month. “The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land,” he proclaimed.\” 

Memorial Day became an official Federal Holiday in 1971 and has since been recognized across towns and cities with parades, memorial services, and decorating the graves of the fallen 

2021 will be no different as we see the light at the end of the Covid tunnel there is hope for parades and time to be with friends and family over the three-day weekend. 

Unofficially, known as the “start of summer” it is important we remember the true reason for this weekend. With that said, Missouri Health and Wellness invites you to join us at the 3pm hour for The National Moment of Remembrance as we take a moment of silence to remember those who have died in service to the United States this Memorial Day, Monday, May 31st. 

Written by Hayley Escobar-Petersen 

References: 

 


MHW

October 26, 2025